
Shrimp and Bitter Melon Stir-fry (Champuru)
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
Shrimp and Bitter Melon Stir-fry (Champuru)
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🦐 120g peeled shrimp
Tofu
- styleType 150g firm tofu
Egg
- 🥚 1 egg
Vegetables
- 125g bitter melon, sliced
- 🧅 50g sliced onion
Oil
- 1 tbsp salad oil
Seasoning
- 4g bonito flakes
- 1 tbsp sake
- 🧂 a pinch of salt
- a pinch of pepper
- 1 tbsp soy sauce
BƯỚC
Wrap the tofu in a paper towel, place it in a microwave-safe container, and heat it in a 600W microwave for 2 minutes without covering. Let it cool and tear it into bite-sized pieces. Slice the bitter melon in half lengthwise, remove the seeds and pith with a spoon, and cut into 5mm slices.
Thinly slice the onion. Crack the egg into a bowl and whisk it.
Heat salad oil in a frying pan over medium heat. Add the tofu and stir-fry until golden brown.
Push the tofu to the side of the pan, add the bitter melon and onion, and stir-fry until softened.
Add the shrimp and stir-fry until they turn pink.
Add the seasonings (sake, salt, pepper, soy sauce) and stir to coat all ingredients evenly.
Pour the beaten egg into the pan and stir-fry until it reaches your desired consistency. Add the bonito flakes and mix everything together.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 12gChất béo
💡 Mẹo
You can reduce the bitterness of the bitter melon by soaking it in salted water for 10 minutes before cooking.For a vegetarian version, replace shrimp with mushrooms and omit bonito flakes.Serve with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.