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Shrimp and Bok Choy Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🍤 120g peeled shrimp

  • Vegetables

    • 1 bok choy (100g)

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Spices

    • 🧄 1 clove garlic

BƯỚC

1

Cut the bok choy into 3cm wide pieces, trimming the root slightly. Slice the root into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry to remove excess moisture.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the shrimp and bok choy, then simmer over medium heat for 3–5 minutes until cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.This dish pairs well with a light white wine.You can substitute bok choy with spinach or kale for variation.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.