
Shrimp and Broccoli Stir-fry
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $12
Shrimp and Broccoli Stir-fry
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $12
NGUYÊN LIỆU
Vegetables
- 🥦 1 head broccoli
Seafood
- 🍤 150g cocktail shrimp
Condiments
- 🧄 1/2 tbsp minced garlic
- 1 dried chili, deseeded
- 🧂 a pinch of salt
- 1 tbsp grapeseed oil
- 2 tbsp mayonnaise
- 1 tbsp oyster sauce
- 🍬 1/2 tsp sugar
- 1 tsp doubanjiang sauce
BƯỚC
Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt.
Cut the dried chili into 2cm pieces and remove the seeds. Prepare the shrimp by peeling and deveining them. Mix mayonnaise, doubanjiang, and oyster sauce to make the sauce.
Heat a pan over medium heat and add 1 tbsp grapeseed oil. Stir-fry minced garlic and dried chili until fragrant.
Add the blanched broccoli and shrimp to the pan and stir-fry until the shrimp are cooked through.
Add the prepared sauce (mayonnaise, oyster sauce, doubanjiang) to the pan and stir-fry until everything is well coated.
Optionally, garnish with a drizzle of mayonnaise for presentation.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
320
Calo
- 25gProtein
- 12gCarbohydrate
- 18gChất béo
💡 Mẹo
Use fresh shrimp for better taste and texture.Blanching the broccoli helps retain its color and crunch.Adjust the spice level by adding more or less chili.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.