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Shrimp and Zucchini Stir-fry

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥒 1 zucchini, sliced into half-moon shapes
    • 🧅 50g sliced onion
    • 🥕 20g sliced carrot

  • Seafood

    • 🍤 50g shrimp, peeled

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 🧂 1/2 tsp salt
    • 1 tsp fish sauce

  • Cooking Oil

    • 3 tbsp vegetable oil

BƯỚC

1

Slice the zucchini into half-moon shapes. Prepare the onion and carrot by slicing them thinly, ensuring they are similar in thickness to the zucchini.

2

Prepare the shrimp by peeling and cleaning them. Set aside.

3

Heat 3 tbsp of vegetable oil in a pan over medium heat. Add 1 tsp minced garlic and sauté until fragrant.

4

Add the sliced zucchini, onion, carrot, and shrimp to the pan. Stir-fry together.

5

Season with 1/2 tsp salt and 1 tsp fish sauce. Continue stir-frying until the vegetables are tender and the shrimp are cooked through.

6

Serve the stir-fry warm as a side dish or over rice for a complete meal.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh shrimp for the best flavor and texture.Cut vegetables evenly to ensure they cook at the same rate.Cook over medium heat to preserve the natural sweetness of the zucchini.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.