CookPal AI
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Shrimp Gratin Plate

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 1 Số suất
  • $10

NGUYÊN LIỆU

  • Gratin

    • 🦐 45g boiled shrimp
    • 🧅 1/4 onion, sliced
    • 🍝 30g macaroni
    • 🧈 5g salted butter
    • 1/2 tbsp all-purpose flour
    • 🥛 100ml milk
    • 🧀 1 tbsp pizza cheese
  • Tomato Marinade

    • 🍅 4 cherry tomatoes
    • 🧂 1 tsp sugar
    • 🧂 A pinch of salt
    • 2 tsp vinegar
  • Blueberry Yogurt

    • 🍦 3 tbsp sweetened yogurt
    • 1 tsp blueberry jam
  • Side

    • 🥖 1 roll bread

BƯỚC

1

Poke small holes in the cherry tomatoes using a toothpick.

2

Boil water in a pot, add cherry tomatoes, and blanch briefly on medium heat. Cool in water, peel the skin, and pat dry with a paper towel. In the same pot, cook macaroni according to package instructions and drain.

3

In a bowl, mix sugar, salt, and vinegar. Add the cherry tomatoes and marinate in the refrigerator for at least 30 minutes.

4

Slice the onion thinly.

5

Place butter in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Add flour, mix, then gradually add milk while stirring. Add sliced onion, cover loosely, and microwave at 600W for 2 minutes. Stir well.

6

Add boiled shrimp to the mixture and stir.

7

In a heatproof dish, layer cooked macaroni and the shrimp mixture. Top with pizza cheese and bake in a toaster oven until golden brown, about 7 minutes.

8

Serve the gratin on a plate with marinated cherry tomatoes, bread roll, and a side of yogurt topped with blueberry jam.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use pre-cooked shrimp to save time.You can substitute macaroni with any short pasta.For a healthier option, use low-fat milk and cheese.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.