CookPal AI
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Shrimp Gratin Style

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦐 7 whole kuruma shrimp (180g)

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Cheese / Dairy

    • 🧀 20g shredded pizza cheese
    • 🥛 100ml milk

  • Herbs

    • 🌿 A pinch of chopped parsley

  • White Sauce

    • 🧈 10g unsalted butter
    • 🌾 10g all-purpose flour
    • 🧂 1/4 tsp salt

BƯỚC

1

Prepare the shrimp by cutting along the back to open them, removing the vein, washing, and patting dry. Season with salt and pepper.

2

In a microwave-safe bowl, melt butter for 30 seconds at 600W. Add flour and mix well to avoid lumps.

3

Gradually add milk while mixing. Add salt and mix. Microwave uncovered for 1 minute at 600W, stir, then microwave for another minute until thickened.

4

Spread the white sauce evenly over the shrimp, top with shredded cheese, and bake in a preheated oven at 180°C for 15 minutes.

5

Serve on a plate and garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh shrimp for the best flavor.You can substitute kuruma shrimp with other large shrimp varieties.For a richer taste, use heavy cream instead of milk in the white sauce.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.