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Simmered Atsuage and Komatsuna in Mentsuyu

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 piece (200g) atsuage
    • 150g komatsuna

  • Seasoning

    • 3 tbsp mentsuyu (3x concentrated)
    • 💧 180cc water

BƯỚC

1

Cut the root ends off the komatsuna and slice into 4cm pieces, separating stems and leaves. Cut the atsuage in half along the short side and slice into 1.5cm strips.

2

Heat mentsuyu and water in a pot over medium heat. Add the atsuage and stir briefly. Once boiling, spread the komatsuna stems evenly and cover with a lid. Simmer on low heat for about 3 minutes.

3

Mix lightly, then spread the komatsuna leaves evenly. Let them soak in the broth and cook until tender.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh komatsuna for the best flavor and texture.Adjust the amount of mentsuyu based on your taste preference.Serve warm or at room temperature for a versatile side dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.