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Simmered Baby Octopus in Tomato Sauce

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 6 boiled baby octopus

  • Vegetables

    • 🧅 1/2 onion, minced

  • Condiments

    • 1 tsp olive oil
    • 1 tsp sliced black olives
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt
    • 🍅 200g canned whole tomatoes
    • 1/2 tsp consomme powder
    • 🧂 Salt and pepper to taste
    • Dried parsley for garnish

  • Liquids

    • 💧 50cc water

BƯỚC

1

Mince the onion.

2

Heat olive oil and grated garlic in a pot over medium heat until fragrant. Add minced onion and a pinch of salt, then sauté until the onion becomes translucent.

3

Add canned tomatoes, sliced black olives, consomme powder, and water. Simmer over medium heat until the mixture reduces to 2/3 of its original volume.

4

Add the boiled baby octopus and gently mix. Simmer for about 3 minutes. Season with salt and pepper to taste.

5

Serve on a plate and garnish with dried parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh octopus for better flavor and texture.Pair this dish with crusty bread or pasta for a complete meal.Adjust the seasoning based on your preference for saltiness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.