CookPal AI
recipe image

Simmered Bok Choy and Fried Tofu

Chi phí $5, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 150g bok choy

  • Protein

    • 200g fried tofu

  • Seasoning

    • 200cc water
    • 1/2 tsp dashi powder
    • 1 tbsp concentrated soy sauce

BƯỚC

1

Separate bok choy stems and leaves. Cut stems into wedges and leaves into bite-sized pieces.

2

Pour boiling water over fried tofu to remove excess oil, then cut into bite-sized pieces.

3

In a pot, combine tofu, bok choy stems, water, dashi powder, and soy sauce. Heat over medium until boiling, then cover and simmer on low for 7 minutes.

4

Add bok choy leaves, cover, and simmer for 1 minute. Turn off heat and let cool to room temperature.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve chilled or at room temperature for a refreshing dish.Use fresh bok choy for the best texture and flavor.Adjust soy sauce concentration based on preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.