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Simmered Chicken and Hijiki Meatballs

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Meat

    • 🍗 150g ground chicken

  • Vegetables

    • 5g dried hijiki
    • 🥕 1/4 carrot, minced
    • 2 turnips, peeled and cut into wedges
    • Leaves of 2 turnips, chopped

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 400cc water

BƯỚC

1

Mince the carrot. Peel and cut the turnips into wedges. Microwave the turnip leaves for 2 minutes, rinse under cold water, squeeze out excess water, and chop into 4cm pieces. Soak dried hijiki in water as per package instructions, then drain.

2

In a bowl, mix ground chicken, hijiki, minced carrot, and the ☆ ingredients until sticky. Divide into 8 portions and shape into balls.

3

In a pot, combine the ★ ingredients and bring to a boil. Add the meatballs and skim off any foam. Cover and simmer on low heat for 7–8 minutes. Add turnips and cook for another 4–5 minutes, then add turnip leaves and simmer for 1 minute.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh turnips for better flavor and texture.You can substitute hijiki with other dried seaweed like wakame if unavailable.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.