CookPal AI
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Simmered Chicken and Tomato

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 Chicken thigh, 300g (cut into bite-sized pieces)
    • 🍅 Tomatoes, 2 pieces (roughly chopped)

  • Seasonings

    • 🧂 Salt, 1 teaspoon
    • Black pepper, as needed
    • Olive oil, 1 tablespoon
    • 🧄 Garlic, 2 cloves (finely chopped)

BƯỚC

1

Heat olive oil in a pot and sauté the garlic until fragrant.

2

Add the chicken and sear it until browned on the surface.

3

Add tomatoes, mix lightly, and season with salt and black pepper.

4

Reduce to low heat, cover, and simmer for about 15 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 8g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Pairs well with rice or bread and can be enjoyed as a main dish.Adding more tomatoes or herbs can alter the flavor profile.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.