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Simmered Horse Mackerel with Ginger

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 🐟 2 medium horse mackerels (130g each)
    • 1 slice of ginger
    • 🍄 50g shimeji mushrooms
    • 1/3 bag of mizuna, cut into 4cm pieces

  • Seasoning

    • 🍵 300ml cooled green tea
    • 1/2 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp mirin
    • 🧂 1 1/2 tbsp soy sauce

BƯỚC

1

Prepare the horse mackerel by cleaning and removing scales and guts.

2

Slice the ginger thinly and separate the shimeji mushrooms into small clusters.

3

Cut the mizuna into 4cm pieces and set aside.

4

In a pot, combine green tea, sake, sugar, mirin, and soy sauce.

5

Place the horse mackerel into the pot with the seasoning mixture and bring to a gentle simmer over low heat.

6

Add ginger slices and shimeji mushrooms to the pot and continue simmering for 20 minutes.

7

Add mizuna to the pot in the last 5 minutes of cooking.

8

Serve the fish and vegetables with the broth in a deep dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Using green tea in the broth reduces fishy odors and adds a subtle flavor.Start cooking with cold broth to keep the fish skin intact.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.