CookPal AI
recipe image

Simmered Koya Tofu and Green Beans

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🌱 8 green beans

  • Tofu

    • 2 pieces koya tofu (34g)

  • Seasonings

    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🍶 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150 ml water
    • 🧂 a pinch of salt

BƯỚC

1

Rehydrate the koya tofu in water, squeeze out excess water, and cut into bite-sized pieces.

2

Trim the ends of the green beans and cut them in half.

3

In a pot, combine all the seasonings (mirin, sugar, soy sauce, dashi powder, water, and salt) and heat over medium-low heat.

4

Once the mixture comes to a simmer, add the koya tofu, cover, and simmer for 5 minutes.

5

Add the green beans, cover, and simmer for another 2 minutes until the beans are tender.

6

Turn off the heat and let the dish cool to room temperature to allow the flavors to meld.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 8g
    Protein
  • 15g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

This dish can be served warm or cold, making it versatile for any season.Store leftovers in the fridge for up to 3 days.You can substitute green beans with other vegetables like asparagus or snap peas.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.