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Simmered Mackerel and Lotus Root

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 60g lotus root, peeled and sliced
    • 🧅 1/4 onion, minced

  • Seasoning

    • 1 tbsp white sesame seeds
    • 1 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

BƯỚC

1

Drain the mackerel can. Peel and slice the lotus root into bite-sized pieces, then soak in water and drain. Mince the onion.

2

Heat salad oil in a frying pan over medium heat. Add the mackerel, lotus root, and onion. Stir and cook until the onion becomes translucent.

3

Add sake, mirin, sugar, and soy sauce. Simmer over medium heat until the liquid evaporates. Stir in white sesame seeds before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Pair with rice for a balanced meal.Add stir-fried eggs and green beans for a colorful bento box.Use fresh mackerel if canned is unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.