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Simmered Mackerel with Hijiki

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 fillet mackerel
    • 10g dried hijiki
    • 🥕 1/3 carrot, julienned
    • 🧂 Pinch of salt
    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 100ml water

BƯỚC

1

Cut the mackerel into bite-sized pieces, sprinkle with salt, and let sit for 10 minutes. Pat dry with kitchen paper.

2

Julienne the carrot and soak the dried hijiki in water to rehydrate. Drain well.

3

Heat salad oil in a pot over medium heat, add the carrot, and stir-fry until coated with oil.

4

Add the mackerel and hijiki, stir briefly, then add the seasonings. Cover and simmer over low heat for about 10 minutes until the mackerel is cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.You can substitute hijiki with other seaweed like wakame if unavailable.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.