
Simmered Pacific Saury with Grated Daikon
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
Simmered Pacific Saury with Grated Daikon
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 🐟 2 whole Pacific saury
Vegetables
- 🥕 150g grated daikon
- 6 shishito peppers
Condiments
- 1 tsp grated ginger
- 3 tbsp concentrated men tsuyu
Cooking Essentials
- Potato starch as needed
- 1 tbsp salad oil
- 💧 150ml water
BƯỚC
Cut off the head and tail of the Pacific saury, then slice into three equal pieces. Remove the innards, rinse with water, and pat dry. Coat both sides with potato starch.
Remove the stems from the shishito peppers. Grate the daikon and squeeze out excess water.
Heat salad oil in a frying pan over medium heat. Add the saury and cook until both sides are golden brown.
Add grated ginger, men tsuyu, water, and grated daikon to the pan. Mix well, cover, and simmer for 5 minutes. Remove the lid and reduce the sauce until halved.
Add the shishito peppers and cook for an additional minute.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh Pacific saury for the best flavor.Adjust the amount of men tsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.