CookPal AI
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Simmered Pumpkin and Fried Tofu with Sesame Miso

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 125g chicken thigh

  • Vegetables

    • 🎃 300g pumpkin

  • Soy Products

    • 🍢 150g fried tofu

  • Seasonings

    • 2 tbsp miso
    • 1/2 tbsp white sesame seeds
    • 1/2 tbsp salad oil

  • Liquid Ingredients

    • 💧 150cc water
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar

BƯỚC

1

Trim excess fat from the chicken thigh and cut into bite-sized pieces.

2

Pat the fried tofu with a paper towel to remove excess oil and tear into bite-sized pieces.

3

Remove seeds and pulp from the pumpkin, cut into 2–3cm bite-sized pieces, and trim tough skin if necessary.

4

Heat salad oil in a frying pan over medium heat, add chicken, and stir-fry until the color changes. Add tofu and pumpkin, and stir-fry until coated with oil.

5

Add water, mirin, sugar, and half the miso (1 tbsp), mix well, cover, and simmer for 6–7 minutes. Add remaining miso (1 tbsp) and sesame seeds, mix, and cook until the liquid reduces.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 25g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Cut pumpkin into uniform pieces to ensure even cooking.Adding miso in two stages enhances the depth of flavor.Use fresh sesame seeds for a stronger aroma.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.