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Simmered Pumpkin (Boiled Pumpkin Dish)

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🎃 1/4 pumpkin, cut into bite-sized pieces

  • Condiments

    • 🥢 1 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp mirin

  • Seasonings

    • 1 pinch dashi powder

  • Liquids

    • 💧 100 ml water

BƯỚC

1

Cut the pumpkin into bite-sized pieces.

2

Mix soy sauce, sugar, mirin, dashi powder, and water in a deep microwave-safe container.

3

Add the pumpkin pieces to the container, cover tightly with plastic wrap, and microwave at 600W for 5 minutes.

4

Remove the container, stir to flip the pumpkin pieces, and microwave again at 600W for 2 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 2g
    Protein
  • 25g
    Carbohydrate
  • 0g
    Chất béo

💡 Mẹo

Use fresh pumpkin for better texture and flavor.Adjust the sweetness by reducing or increasing the sugar amount.This dish pairs well with rice or as a side for a Japanese meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.