CookPal AI
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Simmered Red Konjac

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredient

    • 1 piece (330g) red konjac

  • Seasoning

    • 🍬 1/2 tbsp sugar
    • 1 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 💧 2 tbsp water

  • Topping

    • 8g bonito flakes
    • Pinch of chili powder

BƯỚC

1

Cut the red konjac into triangular quarters, then slice thinly into 3mm pieces and halve them.

2

Boil water in a frying pan, add the red konjac, and blanch briefly. Drain the water.

3

Return the red konjac to the frying pan and heat over medium heat, stirring until the moisture evaporates. Add the seasoning ingredients and stir until the liquid reduces. Mix in the bonito flakes.

4

Serve on a plate and sprinkle with chili powder.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

50

Calo

  • 2g
    Protein
  • 8g
    Carbohydrate
  • 0g
    Chất béo

💡 Mẹo

Red konjac is rich in iron, making it a great addition for those needing more iron in their diet.This dish can be served as a side or appetizer, pairing well with rice or sake.For a vegetarian version, ensure the bonito flakes are omitted or replaced with a plant-based alternative.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.