CookPal AI
recipe image

Simmered Sardines in Tomato Sauce

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 4 sardines

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • Flour, as needed
    • 🧂 Salt and pepper, to taste

  • Oil

    • 2 tbsp olive oil

  • Tomato Sauce

    • 🍅 1 can diced tomatoes
    • 💧 100 ml water
    • 1 pinch dried basil
    • 1 tsp consomme

BƯỚC

1

Season sardines with salt and pepper, pat dry, and coat with flour. Slice the onion and mince the garlic.

2

Heat 1 tbsp olive oil in a pan over medium heat. Fry sardines until golden on both sides, then remove from the pan.

3

Wipe the pan clean, add the remaining olive oil and garlic, and heat over low heat until fragrant. Add the onion and sauté over medium heat until translucent.

4

Add diced tomatoes, water, dried basil, and consomme to the pan. Simmer to create the sauce. Once thickened, return sardines to the pan, spoon sauce over them, cover, and simmer for 3–4 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Serve with crusty bread or steamed rice for a complete meal.Use fresh basil if available for enhanced flavor.Leftover sauce can be used as a pasta topping.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.