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Simmered Sweet Potato and Komatsuna

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Meat

    • 80g ground chicken

  • Vegetables

    • 🍠 150g sweet potato
    • 100g komatsuna (Japanese mustard spinach)

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1.5 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 2 tsp potato starch

BƯỚC

1

Cut the sweet potato in half lengthwise, then slice into 1cm thick half-moons. Soak in water for 5 minutes to remove bitterness, then drain. Cut the roots off the komatsuna and chop into 3cm pieces.

2

In a microwave-safe container, mix the ground chicken with all the seasonings. Add the sweet potato and mix well. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

3

Add the komatsuna to the container, mix again, and microwave at 600W for another 2 minutes. Stir well before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 20g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

This dish is perfect for busy days as it requires minimal preparation and cleanup.You can substitute komatsuna with spinach or bok choy if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.