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Simple Diet-Friendly Perilla Leaf Side Dish

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 150g perilla leaves

  • Condiments

    • 2/3 tbsp anchovy sauce
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame seeds

BƯỚC

1

Trim the tough stems of the perilla leaves and wash them thoroughly.

2

Blanch the perilla leaves in boiling water with a pinch of salt until they wilt slightly.

3

Rinse the blanched leaves in cold water and squeeze out excess moisture.

4

Mix the leaves with minced garlic, anchovy sauce, soy sauce, and sesame oil.

5

Add sesame seeds and mix well to finish the dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 2g
    Protein
  • 3g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

This dish is perfect as a light side for rice or main meals.You can substitute anchovy sauce with soy sauce for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.