
Simple Diet Steamed Soft Tofu and Egg
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
Simple Diet Steamed Soft Tofu and Egg
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🥚 2 eggs
- 1 pack soft tofu
- 1 tbsp sesame oil
- 1 tbsp tuna sauce
- 🧅 1 tbsp chopped green onion
BƯỚC
Rinse the packaging of the soft tofu with water.
Wash the green onion thoroughly and chop it finely using scissors.
Crack 2 eggs into a microwave-safe container and mix well.
Cut the soft tofu pack and add the tofu into the egg mixture.
Add 1 tbsp sesame oil and 1 tbsp tuna sauce to the mixture and stir well.
Add the chopped green onion, cover the container, and microwave for 7-8 minutes.
Serve and enjoy your nutritious steamed soft tofu and egg dish!
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 5gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh ingredients for better taste and nutrition.This dish is ideal for meal prep and can be stored in the fridge for up to 2 days.You can substitute tuna sauce with soy sauce or fish sauce if preferred.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.