CookPal AI
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Simple Green Smoothie

Chi phí $3.5, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $3.5

NGUYÊN LIỆU

  • Greens

    • 1 cup kale or spinach

  • Fruits

    • 🍌 1 medium banana
    • 🍎 1 medium apple
    • 1 cup frozen fruit

  • Liquid & Dairy

    • 🥛 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
    • 1 cup plain low-fat yogurt

  • Seeds

    • 1 tablespoon flax seeds
    • 1 tablespoon chia seeds

BƯỚC

1

Wash hands with soap and water.

2

Add the kale or spinach and the liquid of your choice to a blender. Blend.

3

Add in the rest of the ingredients, blending after each item.

4

Serve and enjoy, cold.

5

Reserve the leftover smoothie in the refrigerator for later in the day or the next day.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

299

Calo

  • 13g
    Protein
  • 56g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

You can use any type of frozen fruit you prefer for added variety and flavor.This smoothie can be prepped the night before and stored in an airtight container in the refrigerator.For added sweetness, consider using honey or maple syrup as a natural sweetener.To make this vegan, opt for non-dairy yogurt and plant-based milk options.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.