CookPal AI
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Simple Pan-Fried Cod

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 200g cod fillets (2 pieces)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough all-purpose flour to coat

  • Oil

    • 1 tbsp olive oil

  • Butter

    • 🧈 10g salted butter

BƯỚC

1

Pat the cod fillets dry with a paper towel. Season with salt and pepper, then lightly coat with all-purpose flour.

2

Heat olive oil in a frying pan over medium heat. Place the cod skin-side down and cook for 2–3 minutes until golden brown.

3

Flip the cod and cook for another 2 minutes. Add butter and spoon the melted butter over the cod while cooking.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use strong flour for a crispier texture.Pair with steamed vegetables or a side salad for a balanced meal.Serve immediately for the best taste and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.