CookPal AI
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Simple Pumpkin Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🎃 200g frozen pumpkin
    • 🧅 1/4 onion, thinly sliced

  • Condiments

    • 3 tbsp mayonnaise
    • 🧂 A pinch of salt and pepper

BƯỚC

1

Thinly slice the onion and soak it in water. Drain and squeeze out excess water.

2

Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mash roughly while hot and let it cool.

3

Mix the onion, mayonnaise, salt, and pepper with the mashed pumpkin.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 2g
    Protein
  • 10g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Using frozen pumpkin saves time and effort in preparation.Adjust the amount of mayonnaise to suit your taste.Serve chilled for a refreshing salad experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.