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Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Grain

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 1 can mackerel in water (150g)

  • Vegetable

    • 125g pea shoots

  • Seasoning

    • 4g bonito flakes
    • 1 tsp soy sauce
    • 1 tsp sesame oil
    • 1/2 tbsp white sesame seeds

BƯỚC

1

Cut the pea shoots into 2cm pieces after removing the roots.

2

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

3

Serve the cooked rice in bowls and top with the mackerel mixture.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.