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Simple Stir-fried Asparagus and Sausages

Chi phí $5, lưu $8

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 🌭 4 sausages (80g)

  • Vegetable

    • 🌱 3 asparagus spears (60g)

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧂 Pinch of pepper
    • 1/4 tsp Japanese dashi powder
    • 1/2 tsp soy sauce

BƯỚC

1

Trim the ends of the asparagus. Peel the lower half of the spears with a peeler and cut them into diagonal slices about 3 cm wide.

2

Slice the sausages diagonally into halves.

3

Heat a frying pan over medium heat with salad oil. Add the sausages and asparagus, stir-frying for about 3 minutes until they develop a golden color. Add the seasoning ingredients and mix well.

4

Transfer to a serving plate and sprinkle with pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 8g
    Protein
  • 5g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh asparagus for the best texture and flavor.This dish is perfect for bento boxes as it retains its taste even when cooled.You can substitute sausages with chicken or tofu for a different protein option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.