CookPal AI
recipe image

Skillet Scoop Croquettes

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 20 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Meat

    • 120g ground meat
  • Vegetables

    • 🥔 4 medium potatoes (500g)
    • 🧅 1/2 onion (100g), minced
  • Seasonings

    • 30g breadcrumbs
    • 4 tbsp mayonnaise
    • 1 tsp vegetable oil
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • Tonkatsu sauce, as needed

BƯỚC

1

Mince the onion.

2

In a skillet, add mayonnaise and breadcrumbs. Toast over medium-low heat until golden brown, then set aside.

3

Cut the potatoes into bite-sized pieces. Boil them in a pot of water over medium heat for about 10 minutes until soft. Drain the water, return the potatoes to the pot, and heat over medium heat until dry. Mash the potatoes in a bowl.

4

Heat vegetable oil in a skillet. Add ground meat and minced onion, and sauté over medium-low heat for 4-5 minutes. Season with salt and pepper, then mix in the mashed potatoes until evenly combined. Flatten the mixture in the skillet and sprinkle with the toasted breadcrumbs.

5

Drizzle tonkatsu sauce over the top and serve directly from the skillet.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 12g
    Protein
  • 40g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute ground meat with ground chicken or turkey for a lighter option.Add grated cheese on top before serving for extra flavor.Leftovers can be reheated in the skillet or microwave.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.