CookPal AI
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Snap Pea Tuna Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🌱 8 snap peas
    • 🥕 100g carrot

  • Protein

    • 🐟 1 can (70g) oil-packed tuna

  • Condiments

    • 🌰 1 tbsp white sesame seeds
    • 🥫 3 tbsp mayonnaise
    • 🧂 1/3 tsp salt

BƯỚC

1

Remove the strings from snap peas and cut them diagonally in half. Cut the carrot into 5mm thick sticks.

2

Boil water in a pot, add snap peas, and cook for 1 minute. Remove and cool in water, then drain.

3

Using the same pot, boil carrots for 3 minutes. Cool in water and drain.

4

In a bowl, combine snap peas, carrots, tuna, white sesame seeds, mayonnaise, and salt. Mix thoroughly to coat evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 8g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh snap peas for the best flavor and texture.Chill the salad before serving for a refreshing taste.You can substitute mayonnaise with Greek yogurt for a lighter option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.