
Snap Peas with Ume Ponzu Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Snap Peas with Ume Ponzu Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🌱 6 snap peas
Protein
- 🍗 2 chicken tenderloins
Seasoning
- 🧂 Pinch of salt
Dressing
- 🍑 2 ume plums
- 1 tbsp ponzu sauce
- 🍬 Pinch of sugar
BƯỚC
Remove the tendons from the chicken tenderloins.
Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.
In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.
Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.
In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
120
Calo
- 15gProtein
- 5gCarbohydrate
- 2gChất béo
💡 Mẹo
This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.