
Soft Tofu and Egg Stir-fry Recipe
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Soft Tofu and Egg Stir-fry Recipe
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🧅 1 stalk green onion, thinly sliced
- 🥚 2 eggs, beaten
- 1 pack soft tofu
- 1 tsp cooking oil
Seasoning
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 🧄 1/3 tbsp minced garlic
- 1/3 tbsp salt or shrimp paste
BƯỚC
Thinly slice the green onion to ensure it cooks evenly and avoids a raw taste.
Beat 2 eggs in a bowl until well mixed.
Cut the soft tofu into smaller pieces for easier cooking.
Heat a pan with 1 tsp of cooking oil, add the tofu, and pour the beaten eggs over it.
Mash the tofu gently while cooking to release stress and blend the flavors.
Add the sliced green onion to the pan and cook until softened.
Add 1 tbsp soy sauce, 1 tbsp oyster sauce, and 1/3 tbsp minced garlic to the pan.
Taste and adjust the seasoning with salt or shrimp paste as needed.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
This dish is perfect for a quick and healthy meal replacement.You can substitute shrimp paste with a pinch of salt for a milder flavor.Serve with a side of steamed rice or enjoy on its own for a low-carb option.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.