CookPal AI
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Soft Tofu Egg Rice Bowl

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Essential Ingredients

    • 🥚 2 eggs
    • 90g soft tofu
    • 1 tbsp chopped green onion
    • 🧀 1 slice cheese
    • 🍚 1 bowl cooked rice

  • Seasoning Ingredients

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tbsp sesame oil
    • Pinch of sesame seeds
    • 1 tbsp soy sauce (optional)

BƯỚC

1

In a bowl, whisk 2 eggs with a pinch of salt.

2

Add 90g soft tofu and 1 tbsp chopped green onion to the egg mixture and combine.

3

Heat a pan with oil and pour in the egg mixture.

4

Cook while stirring gently to create scrambled eggs.

5

Add 1 slice of cheese (cut into small pieces) and a pinch of pepper. Stir until melted.

6

Serve cooked rice in a bowl, top with the scrambled egg mixture, and drizzle 1 tbsp sesame oil and a pinch of sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 40g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh tofu for better texture.Adjust seasoning to your preference.Serve immediately for the best flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.