CookPal AI
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Soft Tofu Egg Roll

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 3 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 115g soft tofu
    • 🥚 3 eggs
    • 1 tsp baby soy sauce
    • Generous amount of olive oil

BƯỚC

1

Prepare the ingredients: 115g soft tofu, 3 eggs, 1 tsp baby soy sauce.

2

Crack the eggs into a bowl and whisk them smoothly. Remove air bubbles by tapping the bowl on the counter.

3

Cut the soft tofu package and squeeze out 1/3 of the tofu into the whisked eggs.

4

Add 1 tsp baby soy sauce to the egg mixture and mix evenly.

5

Heat a frying pan on low heat and generously coat it with olive oil.

6

Pour a thin layer of the egg mixture into the pan and cook until the bottom is set.

7

Carefully roll the cooked egg layer using a spatula.

8

Move the rolled egg to the side of the pan and pour another thin layer of egg mixture.

9

Continue layering and rolling until the egg mixture is finished.

10

Let the egg roll cool slightly, then slice into bite-sized pieces.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 10g
    Protein
  • 2g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use low heat to prevent the egg from burning.Leftover tofu can be stored in water with a pinch of salt in an airtight container.Serve with a side of vegetables for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.