CookPal AI
recipe image

Soy Sauce Marinated Tofu

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredient

    • 1 block tofu

  • Seasoning

    • 1 cup soy sauce
    • 1/2 cup oligosaccharide
    • 1/2 cup plum extract
    • 💧 1/2 cup water
    • 🧄 1 tbsp minced garlic
    • Pinch of pepper
    • 🌾 1/2 tbsp sesame seeds
    • 🧅 1/4 onion, chopped
    • 1 green chili, sliced
    • 1 red chili, sliced

BƯỚC

1

Chop the onion finely and slice the green and red chilies.

2

Mix all seasoning ingredients in a bowl to create the marinade.

3

Boil water and blanch the tofu for 3 minutes.

4

Cut the tofu into bite-sized pieces and pat dry with a kitchen towel.

5

Place the tofu in an airtight container and pour the marinade over it.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use firm tofu for better texture.Adjust the spice level by adding more or fewer chilies.This dish pairs well with steamed rice or as a side to other Asian dishes.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.