
Soybean and Chunky Vegetable Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 40 Min
- 2 Số suất
- $5
Soybean and Chunky Vegetable Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 40 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Legumes
- 100g dried soybeans
Vegetables
- 🥒 1 cucumber
- 1/2 yellow bell pepper
- 🍅 4 cherry tomatoes
Condiments
- 1 tsp soy sauce
- 1/2 tsp wasabi
- 2 tbsp mayonnaise
BƯỚC
Rinse the dried soybeans lightly and soak them in 800ml of water for about 6 hours.
Place the soaked soybeans into a pressure cooker, cover, and heat on medium until pressure builds. Once pressurized, reduce to low heat and cook for 7 minutes. Turn off the heat and let the pressure release naturally before opening the lid. Drain the soybeans.
Cut the cucumber into quarters lengthwise, then slice into 1cm pieces. Dice the yellow bell pepper into 1cm cubes. Halve the cherry tomatoes.
In a bowl, mix the soy sauce, wasabi, and mayonnaise. Add the cooked soybeans and chopped vegetables, then gently toss to combine.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 15gProtein
- 20gCarbohydrate
- 5gChất béo
💡 Mẹo
You can prepare the soybeans in advance and store them in the fridge for up to 3 days.Adjust the amount of wasabi to suit your spice tolerance.This salad pairs well with grilled fish or chicken for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.