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Spicy Chinese-style Tuna and Bitter Melon Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/2 bitter melon (125g), sliced

  • Seasoning

    • 🧂 Pinch of salt
    • 🍬 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil
    • 🌰 1 tsp white sesame seeds
    • 1 tsp sliced chili

BƯỚC

1

Cut the bitter melon in half lengthwise, remove seeds and pulp with a spoon, and slice thinly. Sprinkle with salt, rub gently, let sit for 5 minutes, and pat dry with kitchen paper.

2

In a bowl, mix all seasoning ingredients (marked ☆). Add sliced bitter melon and canned tuna, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve chilled for a refreshing side dish.Adjust chili amount based on your spice tolerance.Use fresh bitter melon for better texture and flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.