Spicy Garlic Stir-fried Broccoli
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Spicy Garlic Stir-fried Broccoli
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Protein
- 4 sausages
Vegetables
- 🥦 1/2 head broccoli
- 🍄 4 mushrooms
Seasoning
- 1/2 tbsp olive oil
- sliced chili to taste
- 🧄 1 tsp grated garlic
- pinch of crazy salt
BƯỚC
Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Slice sausages into 1cm pieces and remove the stems of mushrooms, cutting them in half.
Heat olive oil, chili, and garlic in a frying pan over low heat, stirring gently.
Once the garlic aroma is released, add sausages and mushrooms, stir-frying over medium heat.
Add broccoli and continue stir-frying, seasoning with crazy salt to taste.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Use pre-cut broccoli to save time.Crazy salt can be substituted with a mix of salt and herbs.Serve immediately for the best texture and flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.