CookPal AI
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Spicy Grilled Pacific Saury

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 220g Pacific saury fillets

  • Vegetables

    • 🧅 1/2 stalk white part of green onion

  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 1 tsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tsp chili paste
    • Pinch of white sesame seeds

BƯỚC

1

Cut the Pacific saury into thirds and lightly coat with flour.

2

Cut the green onion into four equal pieces.

3

Mix the sake, mirin, soy sauce, and chili paste in a bowl.

4

Heat salad oil in a frying pan, place the Pacific saury skin-side down, and arrange the green onion in the empty spaces. Cook on medium heat for 5–6 minutes until browned.

5

Pour the mixed sauce over the fish and green onion, coating them evenly.

6

Serve on a plate and sprinkle with white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

This dish pairs well with steamed rice or can be used as a topping for rice bowls.For a milder version, reduce the chili paste or omit it entirely.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.