CookPal AI
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Spicy Grilled Squid

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 200g cleaned squid

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp gochujang

BƯỚC

1

Wash the squid and pat dry. Slice the body into 1cm strips and cut the tentacles into pairs of equal length.

2

Mix the seasoning ingredients (sake, mirin, soy sauce, gochujang) in a bowl to create the sauce.

3

Heat salad oil in a frying pan over medium heat. Add the squid and stir-fry quickly until the color changes. Add the sauce and continue stir-frying until well coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 8g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Serve with steamed rice or a side of vegetables for a complete meal.Use fresh squid for the best flavor and texture.This dish pairs well with a cold beer or sake.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.