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Spicy Miso Cheese Chicken and Broccoli Bake

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 250g chicken thigh
    • 🥦 1/2 head broccoli
    • 🧅 1/2 onion

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Cheese

    • 🧀 50g pizza cheese

  • Spicy Miso Sauce

    • 1 tbsp gochujang
    • 2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic

BƯỚC

1

Cut broccoli into small florets and halve larger pieces. Place in a microwave-safe container with 1 tbsp water and a pinch of salt. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain water. Slice onion into 1cm wide strips.

2

Cut chicken into bite-sized pieces and season with salt and pepper. Mix all spicy miso sauce ingredients in a bowl.

3

Heat sesame oil in a skillet over medium heat. Place chicken skin-side down and cook until browned. Flip chicken, add onion, and sauté briefly. Add sake, cover, and steam for 2 minutes.

4

Add broccoli and spicy miso sauce to the skillet. Stir to combine, then turn off the heat. Sprinkle pizza cheese on top, cover, and let sit until cheese melts.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 30g
    Protein
  • 15g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Serve directly in the skillet for a rustic presentation.Pair with steamed rice for a complete meal.Adjust the amount of gochujang for desired spice level.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.