CookPal AI
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Spicy Miso Stir-fried Chicken and Tofu

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 250g chicken thigh
    • 🧈 120g firm tofu

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp chili paste

BƯỚC

1

Cut broccoli into small florets and mince the garlic.

2

Pat dry the tofu with a paper towel and cut into bite-sized pieces.

3

Cut chicken into bite-sized pieces and season with salt and pepper.

4

Mix all sauce ingredients in a bowl until combined.

5

Heat sesame oil and garlic in a pan over low heat until fragrant, then add chicken and cook for 3–4 minutes over medium heat until the color changes.

6

Add tofu and broccoli to the pan, stir briefly, then add 1 tbsp water and cover to steam for 2 minutes.

7

Add the prepared sauce and stir-fry over medium heat until the liquid evaporates.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 30g
    Protein
  • 15g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Adjust chili paste quantity to suit your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.