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Spicy Pollack Roe and Tofu Stew

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 3 pieces pollack roe
    • 🧈 220g tofu, diced
    • 1 green chili, sliced
    • 7 dried anchovies
    • 🧅 1/2 small onion, diced
    • 1-2 tbsp chili powder

BƯỚC

1

Add 2 cups of water and cleaned anchovies to a pot. Bring to a boil, then simmer on low heat for 3-5 minutes.

2

Prepare the ingredients while the broth simmers. Dice tofu and onion, slice green chili, and optionally cut pollack roe.

3

Remove the anchovies from the broth and add diced onion. Bring to a boil.

4

Add pollack roe to the boiling broth. Once boiling, carefully cut the roe into chunks using scissors.

5

Add diced tofu and chili powder to the pot. Simmer until well combined.

6

Add sliced green chili and simmer briefly. Serve hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh pollack roe for better flavor.Adjust chili powder and green chili for preferred spice level.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.