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Spicy Simmered Bitter Melon

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 bitter melon (250g)

  • Spices

    • 1 tsp sliced red chili
    • 2 tsp toasted white sesame seeds
    • 1 packet (4g) bonito flakes

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100 ml water

BƯỚC

1

Cut off both ends of the bitter melon, slice it lengthwise, and remove seeds and pith with a spoon. Slice into thin 5mm pieces.

2

Boil water in a pot, add the bitter melon slices, and cook for 2 minutes. Drain well.

3

Add bitter melon, chili, and seasonings (☆) to a pot. Heat over medium heat until boiling, then cover and simmer on low heat for 7-8 minutes until the bitter melon softens. Remove the lid, increase to medium heat, and stir until the liquid reduces. Add sesame seeds and bonito flakes, mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 4g
    Protein
  • 15g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

Serve over rice or tofu for a complete meal.Store leftovers in the fridge for up to 3 days.Adjust chili quantity based on your spice tolerance.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.