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Spicy Stir-fried Squid with Miso

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 1/2 bunch chives
    • 50g kimchi

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 1/2 tbsp miso
    • 1 tbsp gochujang
    • 1 tbsp white sesame seeds

BƯỚC

1

Cut the chives into 4cm pieces.

2

Prepare the squid by separating the body and tentacles, removing the cartilage and cleaning thoroughly.

3

Peel the outer skin, cut the body into 1cm strips, and clean the tentacles by removing the beak and small suction cups.

4

Mix the seasoning ingredients (mirin, miso, gochujang, sesame seeds) in a bowl.

5

Heat salad oil in a frying pan, add the squid, and stir-fry over medium heat until cooked.

6

Add kimchi and the seasoning mixture, stir-frying until well combined.

7

Add chives and stir-fry briefly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh squid for the best texture and flavor.Serve with steamed rice for a complete meal.Adjust the amount of gochujang for desired spice level.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.