CookPal AI
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Spicy Teriyaki Yellowtail

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 2 bell peppers, 60g

  • Soy Products

    • 100g fried tofu

  • Seasonings

    • 🧂 Pinch of salt
    • 1/2 tbsp cornstarch
    • 1/2 tbsp salad oil
    • Pinch of white sesame seeds

  • Sauces

    • 1 tbsp sake
    • 2 tbsp BBQ sauce
    • 2 tsp gochujang

BƯỚC

1

Cut the bell peppers in half, remove seeds and stems, and slice into bite-sized pieces. Cut the fried tofu into halves and then into 2cm-wide slices.

2

Pat the yellowtail fillets dry with paper towels, cut into quarters, sprinkle with salt, and coat both sides with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail and tofu, cook for 2–3 minutes until browned. Flip, cover, and cook on low heat for 3–4 minutes until the yellowtail is cooked through. Add bell peppers and stir-fry briefly.

4

Add sake, BBQ sauce, and gochujang to the pan. Simmer on low heat until the sauce thickens and coats the ingredients.

5

Serve on a plate and sprinkle with white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh yellowtail for the best flavor.Adjust the amount of gochujang to suit your spice preference.Pair with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.