CookPal AI
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Spinach and Chicken Breast Cheese Bake

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 200g chicken breast, skinless

  • Vegetables

    • 🥬 50g spinach
    • 🍅 3 cherry tomatoes, halved

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cooking sake

  • Oil

    • 1 tbsp olive oil

BƯỚC

1

Place chicken breast in a microwave-safe dish, pierce with a fork, season with salt, pepper, and cooking sake. Cover with plastic wrap and microwave at 600W for 3 minutes. Let cool while covered.

2

Wrap spinach in plastic wrap and microwave at 600W for 1 minute. Rinse under cold water, squeeze out excess moisture, trim roots, and cut into 5cm pieces.

3

Remove stems from cherry tomatoes and cut them in half.

4

In another microwave-safe dish, layer chicken breast, spinach, and cherry tomatoes. Sprinkle shredded pizza cheese on top and drizzle with olive oil. Bake in a toaster oven for 5 minutes or until cheese is golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

300

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Microwaving the chicken first prevents it from drying out during baking.Use fresh spinach for better flavor and texture.Adjust the amount of cheese based on personal preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.