
Spinach and Egg Stir-fry Recipe
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $5
Spinach and Egg Stir-fry Recipe
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🥬 150g spinach
- 🥚 4 eggs
- 🧈 20g butter
- 🧄 1 tbsp minced garlic
- 🧂 a pinch of salt
Seasoning for Eggs
- 1 tbsp olive oil
- 🧂 a pinch of salt
BƯỚC
Wash the spinach thoroughly under running water and drain.
Crack 4 eggs into a bowl, add a pinch of salt, and whisk well.
Heat a pan with olive oil, pour in the egg mixture, and stir vigorously with chopsticks to create soft scrambled eggs. Cook until 80% done.
Transfer the scrambled eggs to a plate and set aside.
In the same pan, melt butter and sauté minced garlic until fragrant.
Add the washed spinach to the pan, season with a pinch of salt, and stir-fry until the spinach wilts.
Add the scrambled eggs back into the pan and stir gently to combine. Serve immediately.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 3gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh spinach for the best flavor and texture.You can replace butter with a plant-based alternative for a vegan-friendly version.Serve with a side of rice or bread for a more filling meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.