
Spinach and Fresh Tomato Soup
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Spinach and Fresh Tomato Soup
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Egg
- 🥚 1 beaten egg
Vegetables
- 🥬 50g spinach
- 🧅 50g sliced onion
- 🍅 100g diced tomato
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1/2 tsp chicken broth powder
- 💧 300ml water
BƯỚC
Prepare the spinach by trimming the roots, washing thoroughly, and cutting into 4cm pieces. Microwave for 30 seconds at 600W with 1 tbsp water, then cool and squeeze out excess water. Slice the onion thinly and dice the tomato into 1cm cubes.
In a pot, bring the water, salt, pepper, and chicken broth powder to a boil. Add the onion and tomato, cover, and simmer on low heat for 2 minutes. Add the spinach and bring to a boil over medium heat.
Pour the beaten egg into the pot, allowing it to set and become fluffy. Turn off the heat and gently stir.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 12gCarbohydrate
- 5gChất béo
💡 Mẹo
Use fresh spinach and tomatoes for the best flavor.Adjust seasoning to taste, especially salt and pepper.Serve hot on cold days for a comforting meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.