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Spinach and Hijiki Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥬 1/2 bag spinach
    • 3 tbsp hijiki

  • Protein

    • 🐟 1 can tuna

  • Dressing

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tbsp concentrated soy sauce
    • 🌰 1 tsp white sesame seeds

BƯỚC

1

Cut spinach into bite-sized pieces and drain the tuna can.

2

Boil water in a pot, add hijiki and cook for 3 minutes. Add spinach and cook until softened. Drain and rinse with cold water, then squeeze out excess moisture.

3

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, sesame seeds). Add spinach and hijiki, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

You can substitute hijiki with other seaweed varieties if unavailable.This salad pairs well with rice or as a side dish for grilled fish.Prepare the salad in advance and store in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.